![]() Other internal causes of distractibility: If your focus is constantly being broken by prompts to switch tasks, environmental noises, or a lack of communication, an inability to concentrate can be your brain’s way of indicating mental fatigue. According to Harvard Health Publishing, today’s stimuli are often non-urgent but stimulate the brain’s fight-or-flight stress response. Technology, multitasking, workplace interruptions, lack of clarity, and personal factors can also lead to increased distractibility. ![]() When we’re stressed or overwhelmed, our whole mind and body are affected, causing focus to be lost and exhaustion to set in. ![]() Getting distracted easily is most likely due to increased stress and other internal factors.
0 Comments
Leave a Reply. |